Live stream preview
45 min Intermediate-Advanced Exercises
Virtual LibaFIT • 45m
General exercises to optimize body function and help to improve posture.
Up Next in Virtual LibaFIT
IT Band Syndrome
Strength and flexibility exercises to help with lateral knee pain (the pain on the outside of your knee).
Plantar Fascia Strain (pain on the bo...
Exercises to elongate the facia running from your foot through the back of your whole body (calf hamstring glut and back muscles).
LibaFit Live Fitness Class 0330.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.