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With over 30 years experience as a fitness professional and exercise therapist, Liba's expertise focuses on postural analysis with emphasis on functional exercises to help strengthen and align the postural muscles to alleviate pain and dysfunction.
Liba's Therapy options include:
In-Person Individual Therapy
Online Individual Therapy via Skype or Zoom
Email Customized Exercise
For more information please check out Liba's Website at libafit.com or email [email protected]
LibaFit routines vary from 10 to 60 minutes of all levels of fitness. There are also short routines to address specific musculo-skeletal issues such as lower back pain, hip problems, Plantar Fascia strain, IT Band syndrome, etc. The longer routines are suitable for improving general fitness.