Live stream preview
IT Band Syndrome
Virtual LibaFIT
•
19m
Strength and flexibility exercises to help with lateral knee pain (the pain on the outside of your knee).
Up Next in Virtual LibaFIT
-
Plantar Fascia Strain (pain on the bo...
Exercises to elongate the facia running from your foot through the back of your whole body (calf hamstring glut and back muscles).
-
LibaFit Live Fitness Class 0330.0
LibaFit routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
-
30 min Beginner with Block and Strap
General exercises to optimize body function and help to improve posture. Will need a block or pillow and a strap or belt.
