LibaFit routines vary from 10 to 60 minutes of all levels of fitness. There are also short routines to address specific musculo-skeletal issues such as lower back pain, hip problems, Plantar Fascia strain, IT Band syndrome, etc. The longer routines are suitable for improving general fitness.
Live LibaFit Class 0818.0 with Blocks
LibaFIT routines are sets of corrective exercises designed to establish optimal function of the musculo-skeletal system.
LibaFIT Live Fitness Class 0106.1
LibaFIT Live Fitness Class 45min 0114.1
LibaFIT Live Fitness Class - Wall 0126.1